Nothing disrupts an excellent night’s sleep more than loud snoring, in fact it is also considered to be the leading reason behind husbands having to sleep on the couch. For doctors, loud snoring shouldn’t be ignored because it could be a sign of sleep apnea, a potentially life-threatening condition.
Sleep apnea is the cessation of breathing while a person is asleep. Shallow breathing with pauses that last for about 10 to 20 seconds each is considered sleep apnea. Due to this, lack of oxygen takes place and results in a jolting awakening. This induces sleep deprivation wherein an individual suffers from fatigue, drowsiness, slow reflexes and poor concentration throughout the day.
To understand more about anti snoring, one must know how to differentiate its kinds. There are three types namely obstructive, central, and complex anti snoring.
Types of Sleep Apnea
Obstructive sleep apnea is the most common type of all. It happens once the soft tissues behind the throat, like the tongue, relax during sleep and block the airway. After the airway is blocked, it causes a loud vibrating sound which we know as snoring. The next type is central anti snoring. It is the less common type since it involves the central nervous system. This happens once the brain fails to send signals to specific muscles that control breathing. Also, snoring is not that evident for people suffering from central sleep apnea. The last type is complex sleep apnea wherein it’s the combination of both obstructive and central sleep apnea.
It is vital to pay focus on the signs and symptoms of sleep apnea because it can happen to anybody. It generally does not choose any gender, race or age. It is advisable to know the following signs and symptoms since it might save a loved ones’ life as well as yours.
Signs and Symptoms
The major signs of anti snoring are loud snoring with long pauses in breathing, choking, snorting, and gasping for air during sleep. Complaints of people suffering from sleep apnea can include getting up with a dry mouth, coarse voice, sore throat, throbbing headache, restless sleep, fatigue during the day, and lethargy. Before complaining how loudly other people snore and judging them for being lazy, take time to know how they are doing especially in the manner they sleep.
Some people may ignore the fact that they are often candidates for anti snoring, especially if they are not aware of the chance factors. Obesity, genealogy, old age, and cigarette smoking are among the high risk factors. Medical conditions such as allergic reactions, nasal congestion, and other ailments that involve the airway could also cause sleep apnea. In the event that you suffer from these symptoms, it is best to consult a doctor.
Sleep Right and Avoid Sleep Apnea
Sleep apnea can be alleviated by improving one’s sleeping practices. Changing the body position during sleep can prevent it from happening. Sleeping on one’s side is preferred for persons suffering from sleep apnea. ufabet For the reason that when a person sleeps on their back, gravity makes the relaxed tongue drop on the soft tissues of the throat. This causes obstruction and loud snoring. Propping an extra pillow beneath your mind elevates it from your body. This also prevents the tongue from dropping onto the air way. The perfect height for the head is 4-6 inches because anything greater than that can result in a stiff neck or a strained shoulder.
Sleep apnea is treated in a number of ways. Doctors usually recommend anti snoring mouthpieces. They are devices made to alleviate excessive snoring and bruxism, best known as teeth grinding. Most anti snoring mouthpieces are custom fit to prevent choking and slipping.
Several users and doctors investigated the pros and cons of using anti snoring mouthpieces. Since these devices are intended for providing relief and comfort, it is important to take time reading the reviews of several products on the market.