People think that to quit smoking, all they need to do would be to replace the nicotine provided by the cigarette. There are numerous of products in the marketplace, many non-prescription, that give an ample way to obtain replacement nicotine. However, they aren’t very effective. The reason why people continue steadily to smoke is because of the Psychological Smoking Mechanism, not just a need for nicotine.
In this article, we shall look at some research on the effectiveness of nicotine patches and gum.
The Nicotine Style of Smoking
Back the 1990’s, nicotine got labeled as an extremely addictive substance. It was blamed for the reason people find it hard to quit smoking. Yet, using tobacco does not fit this is of a chemical addiction.
In the nicotine model, craving nicotine is what keeps an individual smoking. It followed that when nicotine could be provided from a source other than cigarettes, the smoker would not crave cigarettes. Thus, the individual would stop smoking cigarettes by replacing the foundation of nicotine with a nicotine patch or nicotine gum. Then, the new source of nicotine could possibly be gradually reduced over time until the smoker’s “addiction” to nicotine was removed.
This would be considered a nice, simple solution if nicotine was the real driving force to smoke cigarettes. However, if you have some other reason people smoke, like the Psychological Smoking Mechanism, supplying nicotine will not be a highly effective substitute. Let’s look at some research on the effectiveness of nicotine patches and gum.
The Research
Two products that follow the chemical addiction style of cigarette smoking are nicotine patches and nicotine gum. They’re superb products and do precisely what they say; they provide a very ample way to obtain nicotine. Since the smoker is getting generous levels of nicotine, which they are supposedly craving, the patches should be incredibly effective and take away the desire for a cigarette. But how effective are they?
Some research shows, (Davidson, M., Epstein, M., Burt, R., Schaefer, C., Whitworth, G. & McDonald, A. (1998)), only 19% of people on nicotine patches had stopped smoking at six weeks and it was reduced to 9.2% at half a year. Looking at it another way, at 6 weeks, 81% of individuals using nicotine patches were still smoking and at six months, about 91% were still smoking. Yes, 10% of these that had stopped were back at it again.
The outcomes for the gum was a comparable. Even though the gum was providing the smoker with a lot of nicotine, at 6 weeks, 84% of the people were still smoking and at 6 months, 92% were smoking.
The study showed that the 8% – 9% of individuals who had quit smoking utilizing the nicotine patches and gum were highly motivated to quit smoking! parhaat nikotiinipussit Put simply, these were removing their Psychological Smoking Mechanism.
A Real Life Example
A radio host was interviewing me concerning the Psychological Smoking Mechanism and throughout the interview he told me that he was an ex-smoker. He said he had used nicotine gum to give up and it had taken him 2 yrs until he was finally from cigarettes. TWO YEARS!
Consider that for a moment. The nicotine gum was providing a large supply of nicotine in the same way it is made to do. Yet, this man was smoking AND chewing the nicotine gum. Put simply, the gum, loaded with nicotine had not been substituting for the cigarette since it theoretical must have done.
Since the man wished to quit, he finally stopped after 2 yrs. But it wasn’t the gum, it had been him changing his Psychological Smoking Mechanism without even realizing consciously what he was doing. Similar to the 8% – 9% of individuals in the study study mentioned above.
Nicotine is Not the Motivator to Smoke
The number of nicotine a smoker gets in one cigarette is very small. Compare the cigarette to your body mass; it’s tiny and so is the level of nicotine it contains.
However, these very effective nicotine dispensing products, nicotine patches and gum contain nicotine. That’s what they’re designed to do; put adequate nicotine in to the smokers system to, theoretically at the very least, replace the need to smoke a cigarette. However, most smokers have effects to these products because they are getting ultimately more nicotine than they ever did smoking. What does all this extra nicotine do?
According to the American Lung Association, unwanted effects with the nicotine patch are:
Headache
Dizziness
Upset stomach
Weakness
Blurred vision
Vivid dreams
Mild itching and burning on your skin
Diarrhea
Yes, nicotine does have an impact on the smokers body. However, with all the items that smoking does to the smoker, it doesn’t produce the consequences mentioned by the American Lung Association. That is another clue that nicotine isn’t the motivator to smoke.
Conclusion
If you pass the nicotine model to give up smoking, you will be disappointed. The only method to quit smoking is to take away the Psychological Smoking Mechanism through the use of proven, psychological techniques. When the mechanism is fully gone, so is smoking.
� Copyright 2010, R. Michael Stone
R. Michael Stone, M.S. – Counselor
33 years experience with subconscious communication and subconscious programming techniques.
Creator of The Unlearn Smoking Success System? – The program that gives you the powerful psychological tools essential to disassemble the Psychological Smoking Mechanism. This easy 28 day program can help you become, not an ex-smoker, but a Non-smoker. Find out how this program can assist you permanently remove cigarettes from your life.
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