You wouldn’t normally start or expand a small business without a plan – a clear-cut notion of where you intend to take your company and the way you propose to get there. Instead, you’ll assess your money flow and expenses, select a location for your office, choose your hours of operation, and develop strategies to overcome obstacles.
Your health and fitness routine deserves the same degree of attention, whether you are just starting to map out your fitness plan or seeking to expand and improve your current fitness routine.
Setting Goals for Your Health and Fitness Exercise
You must know why you intend to get fit before you embark on a new health and fitness program. Maybe your pants split as you have around greet your blind date, and you also thought, “I really ought to do something about this.” Perhaps you cannot keep up with your grand children. Maybe cardiovascular disease runs in your family, and you want to avoid carrying on that tradition.
Whatever the reason, make sure you are doing this on your own. 無麩食物 You are not carrying it out only to please your mother-in-law or your physician. Then, after you have evaluated your current level of fitness start setting specific goals. Research shows that goal-setting works.
Here we want to consider the different types of goals you should set.
Tip 1 – Long-term goals
Give yourself a period frame for the next half a year. Some people get really creative with their long-term goals in their health plan.
You have to make sure that your long-term goals are realistic. For those who have decided to run your first full marathon, you certainly do not need to run the full marathon on the first work out. On the other hand, do not be afraid to dream. Visualize that you will are running in the neighborhood marathon competition. Choose a goal that really sparks you on. That is something that may be out of reach right now but is not out of your realm of possibility. Folks are often surprised by what they can accomplish.
My uncle Dave was 60 years old when he started training for a half marathon race. He trained 6 days a week together with his buddy. After six months of training, Uncle Dave successfully completed the half marathon. He was the oldest one on the competition, but he was not the slowest. His success inspired him to teach to run the entire marathon.
You need to judge on your own what is realistic. Some people rise to the occasion when they set goals that seem virtually impossible. Other people get discouraged by setting extremely high expectations. If you are a beginner, try to set moderately challenging goals. If you reach your goals sooner than you expect this is the time and energy to choose more ambitious ones. Here are some concrete examples of long-term goals that may spark your imagination:
Complete a 20-kilometer run in 3 hours six months away. Drop 5 percent surplus fat in 20 weeks.
Tip 2 – Short-term goals
Six months is a very long time to hold back for feelings of success. To be able to stay motivated, it is advisable to feel a sense of accomplishment on the way. Set short-term goals for one week to one month. Here are some examples:
Use the stair-climber four times this week for 30 minutes each time.
Enhance your one-kilometer walk by 30 seconds in one week.
Bicycle 50 kilometers weekly for the next three weeks.
Tip 3 – Immediate goals
Immediate goals make reference to goals for each week, day, or workout. This way, when you walk into the health fitness club, you don not waste any time figuring out which exercises to accomplish. Here are examples of immediate goals:
Go to the health fitness club three times a week
Run 5 kilometers two times a week.
Bicycle 15 kilometers twice a week.
You see, goals are such as a points on the compass that will help to get to the destination you would like to arrive at.